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Vitamins are essential to helping our bodies function well. They promote good vision, boost our energy, and help repair the nervous system. But they are delicate and easily destroyed by everyday things, so getting your dailies can be tricky.
Essential Fatty Acids (EFAs) must be ingested because unlike vitamins, our bodies cannot synthesize them. EFAs help the body respond to inflammation which can prevent disease, but can also improve skin and hair and lower blood pressure.
Minerals help the body recover and grow, from building bones and teeth, to strengthening our immune systems and maintaining healthy blood levels. They are very helpful for breaking down foods and converting them to energy.