Aside from plenty of water and good night's rest, there are vitamins that can boost your immune system: Vitamin C in citrus fruit and broccoli, Vitamin E in nuts and whole grains, Zinc in beans and turkey, and omega-3 fatty acids found in nuts, tuna, and flaxseed or hempseed oil.
Omega-3 EFAs support a healthy brain, and magnesium helps you feel calm and relax. If you're feeling down, try supplements with these minerals as well as Vitamin D, as deficiencies in these areas have shown links to feelings of depression.
Taking vitamins on an empty stomach can upset it, leaving you feeling nauseous. Be sure to take your daily vitamins with a meal.
Fortunately, autumn's harvest of choice is pumpkin, as they are wonderful for boosting immunity to fend off the return of the common cold. Support your immune system with probiotic-rich foods like yogurt, and by keeping hydrated throughout your day.
Traveling to a location that your system is unfamiliar with? Vitamin A can assist in the battling and prevention of disease. Examples of Vitamin A-rich foods: dairy products, green or yellow vegetables, and mangoes; but be sure to grab a supplement to take with you.
Take advantage of the harvest of the season. Ripe, fresh vegetables and fruits boast more vitamins, minerals and antioxidants. Apples, corn, pumpkin, and other squash and roots are autumn harvests.
If you feel yourself beginning to come down with a cold this winter, be sure to boost your immune system with Vitamin C and Zinc. Also increase your water intake to help your body's natural defences.
In the winter months it can be hard to come by ripe bananas, cantaloupe, or oranges in order to reap the greatest benefits. Find a potassium supplement to help reduce your risk for high blood pressure.
We cannot produce our own vitamins, therefore need to intake them; minerals help vitamins do their jobs. Fat-soluble vitamins like A, D, E, and K, can be stored in the body, but Water-soluble vitamins like B, C, and folic acid are passed quickly and can be lost through cooking.
Intense summer sun can be hard on the skin. Antioxidents like vitamins C, E, and A are good for the body in general, but can also curb damage to skin cells that cause signs of aging.