Dry Skin Prevention

 

During winter, the air's humidity drops, and indoor heating further strips your home of moisture. Wear gloves and scarves to protect your skin outside, shorten your showers, and don't abuse the thermostat.
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Young and Lean

Omega 3 EFAs are essential to skin, brain, and heart health. If you're reducing fat from your diet in order to become leaner, remember to include healthy fats like fish, walnuts, and other seeds that are rich in Omega 3. You may find yourself feeling and looking younger.
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Summer Sunshine

Intense summer sun can be hard on the skin. Antioxidents like vitamins C, E, and A are good for the body in general, but can also curb damage to skin cells that cause signs of aging.
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