Health Tips

Here we will share with you health tips as we come across them, pertaining to the season, or a current great instore deal.

Protect your Eyes

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To lessen eye strain from computer screens, sit so your eyes are level with the top of the monitor, reduce glare from light sources, blink often, and focus on something at a distance regularly to give your eyes a rest.

Sleeping Positions

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Sleeping on your back is better for those who experience back pain. If you snore or have sleep apnea, being on your side prevents obstruction to your airway. Slightly elevating your body can keep stomach acids away from your esophagus to prevent heartburn and acid reflux.

Dry Skin Prevention

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During winter, the air's humidity drops, and indoor heating further strips your home of moisture. Wear gloves and scarves to protect your skin outside, shorten your showers, and don't abuse the thermostat.

Green Tea

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Green tea contains minimal amounts of caffeine, which boosts energy, while EGCG speeds up metabolism. These two factors make it a great pairing with regular exercise.

Vegetables

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When cooking vegetables, use fresh or frozen options. Canned vegetables can have more salt and preservatives.
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