Health Tips

Here we will share with you health tips as we come across them, pertaining to the season, or a current great instore deal.

Harvest Season

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Take advantage of the harvest of the season. Ripe, fresh vegetables and fruits boast more vitamins, minerals and antioxidants. Apples, corn, pumpkin, and other squash and roots are autumn harvests.

Travel Health

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Traveling to a location that your system is unfamiliar with? Vitamin A can assist in the battling and prevention of disease. Examples of Vitamin A-rich foods: dairy products, green or yellow vegetables, and mangoes; but be sure to grab a supplement to take with you.

Avoid the Cold

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Fortunately, autumn's harvest of choice is pumpkin, as they are wonderful for boosting immunity to fend off the return of the common cold. Support your immune system with probiotic-rich foods like yogurt, and by keeping hydrated throughout your day.

Eat with your Vitamins

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Taking vitamins on an empty stomach can upset it, leaving you feeling nauseous. Be sure to take your daily vitamins with a meal.
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