Health Tips

Here we will share with you health tips as we come across them, pertaining to the season, or a current great instore deal.

Hot or Cold

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We tend to reach for iced drinks in the summer, but studies show that hot beverages could cool your body better. Upon intake of a hot beverage, your body senses the change in temperature and increases sweat production, which cools you naturally as it evaporates.

Summer Sunshine

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Intense summer sun can be hard on the skin. Antioxidents like vitamins C, E, and A are good for the body in general, but can also curb damage to skin cells that cause signs of aging.

Peppermint Tea

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Peppermint improves the flow of bile, which is helpful to your digestive tract. To ease occasional indigestion, have a cup of peppermint tea after your meal.

Back and Neck Pain

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Simple daily movements, even for a few minutes, can improve your posture, reducing back and neck pain. A brisk 10-minute walk, 10 minutes of stretching or yoga, gentle neck rotations, and even lying flat on the ground for 3 minutes to adjust your natural alignment, can greatly help your spine.
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